The CHISELED Program

Are you ready to get your strongest, leanest body ever? If this sounds like you, you will absolutely love my most successful online training program! This is hands-down THE most effective workout program you will ever complete!

We start Monday, January 1st.

Do you want to torch fat in less than twenty minutes?

Sign up below to receive 5 of my favorite fat burning Metabolic Conditiong sessions! These wokouts are exclusively used in The Chiseled Program. 

Does this sound like you?

  • You have been resistance training for a while but have plateaued in your weight loss 
  • Your workout routine has become stale and no longer challenges you
  • You have some basic understanding of healthy eating but can't seem to get rid of those last 5-7lbs, especially in your lower stomach
  • You've tried IIFYM before but felt it was too confusing and you didn't see any changes
  • You're ready for a new challenge both in your training and your nutrition

As an NPC bikini competitor, I know how to sculpt bodies. I have worked with several results-driven women who want to build lean muscle, shape their glutes and shred their abs. Now, I’ve taken all of that knowledge and experience and put it into the CHISELED Body Program. 

If you...

  • Have been working out for AT LEAST 6 months
  • Have access to a set of dumbbells, a kettlebell, and resistance bands
  • Have 30-45 minutes a day (maximum) for workouts
  • Aren’t scared of words like macros and carb cycling
  • Are willing to grind to meet your goals
  • Want to create your BEST BODY EVER

The CHISELED Body 6 week online program will give you everything you need to create the body you want. 

Here is what you will receive:

  • 6 weeks of Interval and HIIT style workouts that can be completed at home or in the gym
  • Program guide with all of the information you need to be successful
  • Personalized macro calculations
  • Custom carb depletion macro counts & refeed day macro counts
  • Sample menu and easy to follow recipes with gluten & dairy free options
  • Daily accountability and nutrition trainings
  • Private Facebook accountability group
  • Unlimited support from me to guide you along the way
  • Instant access to the program guide upon purchase
  • Program begins Monday, January 1
  • $199 investment for the 6 week program

To say this program has been effective, would truly be an understatement. Over 150 women have achieved unbelievable results since January alone. 

Here are just a few testimonials:

"This program was exactly what I needed to jumpstart my weight loss! I lost a total of 7lbs just the first 30 days, have more energy, and finally understand macro tracking. Sarah made the process easy to follow and offered so much support. I can't wait to keep pushing!"--Misty

"Sarah’s carb depletion strategies work, hands down. I spent years trying to out train my crappy eating habits. I finally learned with Sarah that carb cycling and depletion did not mean starvation. I stopped the cycle of gaining and losing the same 10lbs over & over. I’ll never go back to my old habits, thank you Sarah!"--Tiffini

"Sarah's workouts constantly push me out of my comfort zone and give me the results I've wanted for so long. Every week is a new challenge!"--Courtney

If you are ready to commit, click below to get registered


What Equipment Will I Need?

For this 6 week program you will need:

  • Interval Timer
  • Dumbbells
  • Kettlebell
  • Sturdy plyometric box, step, or bench 
  • Pull-up bar
  • Medicine ball
  • Jump rope
  • Resistance bands
  • Stability ball
  • Foot gliders 

What is Carb Cycling?

A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, I base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

What are Macros?

Macros is short for macronutrients: protein, carbohydrates and fats. This program is based on more than just counting calories. We will be looking more at the macronutrients you consume each day than your overall calorie budget. 

Will I be hungry?

NO! This program is all about eating for your fitness goals. You can burn fat and build lean muscle without going hungry...I promise!!!

How hard are the workouts?

While the workouts are meant to be challenging, these workouts are also meant to be doable. They are designed for intermediate to advanced experience with interval training. So, they will NOT be easy, but you will see incredible progress as you do them each week!!

Will I have support?

YES! I am here to walk you through this the entire 6 weeks. You will get everything you need in my comprehensive guide, but will also have access to ask questions through our Facebook group!

So...whatcha’ waiting for girl? Let’s get to work!

You're totally ready for this girl!

The Chiseled program will require commitment, hard work and a kick-butt attitude. If you bring those things, I will give you everything you need to get results.

And of course, like all my programs, Chiseled comes with a money back guarantee after a good faith effort for 6 weeks.

You’ve got nothing to lose and a rockin’ shredded body to gain!

Are you ready? Let’s get you chiseled!!

I am so confident in your success on this program. Your satisfaction is my guarantee or your money back.*

Sale price of $199 available until Sunday, December 31 @ midight. 

Payment options are available, please email: for details. 

I stand behind this program completely and KNOW it will get you results. However, if you’re unsatisfied with the results, I offer a money back guarantee*, so you truly have nothing to lose!

If you want to look and feel your best so you can give your family, friends and community your best, you’ve got to focus on your own health and wellness.

 I know that can be intimidating, hard and overwhelming. But I promise you, if you follow this program the way it’s been designed, you will see incredible results. You will shed those unwanted pounds, get lean and toned, and have more energy than you’ve ever had before. 

"The CHISELED program gave me my confidence back in the gym! Not only did I drop 8lbs in 6 weeks, I gained a renewed love of working out. Sarah challenged me day in and day out. I can't wait for the next round!"~Heather